Yet here is a glossary of fish names in English and other languages such as Malayalam, Hindi, Tamil, Kannada, Marathi, Bengali, and Arabic. Protecting the heart from various coronary diseases is one of the significant health benefits associated with tuna. The seven species of tunas in the genus Thunnus are the northern bluefin tuna (T. thynnus), albacore (T. alalunga), yellowfin tuna (T. albacares), southern bluefin tuna (T. thynnus maccoyii), bigeye tuna (T. obesus), blackfin tuna (T. atlanticus), and longtail tuna (T. tonggol).These different species range from moderate to very large in size. Stockfish. It can help stimulate growth and development, lower blood pressure and cholesterol, give the immune system a boost, increase energy levels, and help the skin. Weight Loss. Chennai, Tamil Nadu, Kolathur, Chennai Can you clue me.. as to how it taste like, any Indian fish taste matches this?? The health benefits of tuna fish include its ability to reduce cardiovascular disorders, stimulate growth and development, lower blood pressure and cholesterol levels, and help in weight loss.Tuna also has the ability to boost the immune system, increase energy, aid in skin care, increase red blood cell count, and has anti-cancer properties. Packed with vitamins and minerals, and a major source of omega-3 fatty acids, fish can help to protect against a range of diseases, from cancer to heart disease, depression to arthritis. Tuna is included in the category of large fish becauseits weight can reach 680 kg. The writer is a marine ecologist working with InSeason Fish, a sustainable seafood initiative based in Tamil Nadu. It is a staple addition to practically any type of cuisine. Health Benefits Of Eating Fish Fish is a superfood. "Eating two servings of fatty fish, liked canned tuna, per week has been associated with improved heart health," says Erin Palinski-Wade, a registered dietician, certified diabetes educator, and author of Belly Fat Diet for Dummies ($19.99, barnesandnoble.com). . Sharing the fish names in English, Tamil, Telugu, Malayalam, Kannada, Hindi, Marati, Bengali in this space which will be useful for moms of the kids who get such assignments and also for the people who are looking for translation of fish names in different languages. Find here details of companies selling Tuna Fish in Chennai, Tamil Nadu. 12 Amazing Benefits of Tuna Fish. Although it offers multiple benefits, there are some risks involved when you regularly eat tuna. Stockfish is unsalted fish, especially cod, dried by cold air and wind on wooden racks on the foreshore.The drying racks are known as fish flakes.Cod is the most common fish used in stockfish production, though other whitefish, such as pollock, haddock, ling and tusk, are also used.. Clipfish. Tuna fish is an excellent source of … Health Advantages of Eating Tuna. Tuna in Water: Negatives. Whether it’s in a casserole or a fish cake, people love their tuna, both canned and fresh. Tuna also contains calcium, minerals, iron and sodium, phosphorous, Vitamin A, and Vitamin B. For every 100 grams of meat, tuna has 22.6 to 26.2 grams of protein and has a fat content between 0.2 and 2.7 grams. One cup of drained canned tuna packed in water contains about 179 calories, with only 1.3 grams of total fat and 0.4 gram of saturated fat. Below are some benefits that your baby could reap by consuming tuna in a well-balanced diet. Health Benefits of Tuna Fish. And as mentioned above, these omega-3 acids help bring a required oxygen amount to the blood that then circulate in a clean bloodstream and arrive at the brain. Now, we have the option of going for frozen fish in various types. You have reached your limit for free articles this month. Tuna is one of the sea fish that holds manybenefits for the body. Niacin, in particular, has been linked to a lower risk of Alzheimer’s disease and age-related decline. Health Benefits Rohu fish is as beneficial as eating other fishes such as mackerel, salmon or tuna. Tuna fish is rich in protein and low in fat and calories. Tamil words for tuna include மீன்வகை, உணவைற்குப் பயன்படும் பெரிய மீன் வகை and உணவிற்குப் பயன்படும் சிறு கடல் மீன் வகை. This includes vitamin D, a fat-soluble nutrient that many people are lacking. Chennai, Tamil Nadu, Plot No. Tuna has about 400mg of potassium per 100 gm. That’s because fatty fish, including salmon, trout, sardines, tuna, and mackerel, are higher in fat-based nutrients. When the albacore is chopped into smaller pieces and canned, it's called chunk white tuna. Albacore is the only type of tuna that can be labeled as white meat tuna. Like other types of fatty fish, tuna contains healthy omega 3 fats – a serving of bluefin tuna will nearly meet … In addition to its abundance and meaty flavor, tuna is also extremely nutritious. Tuna fish is definitely popular for its distinctive taste and health benefits. Benefits Of Tuna Fish To Improve Brain Health. Tuna is a great source protein that is void of carbs. Aside from being convenient, adding canned tuna to your diet can be good for your overall health. Here are some of the health benefits of eating rohu fish. 1. Find more Tamil words at wordhippo.com! While this humble fish doesn’t get much glory in the world of seafood, the health benefits of tuna are impressive. 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