Bake an hour or two before the party. The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that's delicious for dinner or packed up for lunch. Heat olive oil in a large pot and add onion with a pinch of salt. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. It’s Asparagus season!!!! this link is to an external site that may or may not meet accessibility guidelines. These soups take just 30 minutes of active cooking time and are full of vegetables, protein and grains for a balanced meal. In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. And be sure to follow me on YouTube, Pinterest, Instagram and FaceBook for more healthy food inspiration! It's also a great way to use frozen vegetables when the produce section is looking bleak. This rich and creamy asparagus soup is 100% dairy free and so full of flavor. Required fields are marked *. Enjoy these healthy soup or salad recipes. And with the new season comes a new harvest of seasonal fruits and vegetables. Preheat oven to 400°F and place asparagus on a baking sheet. In this easy recipe, they're full-size, full-flavored and plenty filling. Vibrant turmeric adds a golden color to the flavorful broth, while cumin and ginger give it a bright, fresh finish. Turn them into a healthy, comforting meal with these potato soup recipes. Let the soup cool completely and then transfer into an airtight, freezer safe container. Made of fresh and seasonal asparagus, heavy cream, one potato, spices, and some grated parmesan topped over the soup will deliciously taste served both warm and cold. Your email address will not be published. Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! Plus it’s done in just 25 minutes, so you can have a delicious … I made with frozen asparagus and it was delicious. Shut off the heat and let the soup cool for a few minutes before blending. https://www.inspiredtaste.net/34085/guilt-free-asparagus-soup-recipe If you're feeding a large crowd, arrange assembled rolls on a baking sheet, coat with cooking spray, and cover; store in the fridge for up to four hours. It will change the flavor a bit, but it will work in a pinch. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Recipes like Lemon Chicken Orzo Soup with Kale and Vegan Gnocchi Soup are comforting and healthy. A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories--plus it's an easy way to boost your vegetable servings for the day. Serve right away! Add the asparagus and stock, … A simple pea soup makes an elegant start to a spring meal. Spring has finally sprung! I just love a good green soup this time of the year. Adding the asparagus and peas to the slow cooker for the last 20 minutes of cooking and leaving the lid off ensures that the vegetables stay … The secret to making this soup so creamy without using any dairy is the beans! Add the asparagus stems, potato cubes and garlic and let it fry from all sides while frequently stirring. In place of dairy to get the creamy texture, ¼ cup of dry rice is used. Take advantage of this in-season crop and savour its glorious flavour in a delicious, smooth and creamless cream of asparagus soup. This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Got potatoes? Research shows that eating a first-course salad can reduce overall calorie intake at a meal by up to 12 percent. Some of these soups utilize the slow cooker, so make sure you plan accordingly. The sun is shining, the birds are chirping, the cherry blossoms are blooming. Top asparagus soup recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Allrecipes has more than 40 trusted asparagus soup recipes complete with ratings, reviews and cooking tips. I am quickly becoming addicted to this easy to throw together soup. This soup will last in your freezer for up to three months. Rich and creamy asparagus soup is a healthy vegan recipe that uses just six ingredients! You won’t even notice the difference. 15 Vegan Lentil Soup Recipes to Warm You Up on a Cold Day These vegan lentil soup recipes will keep you warm as temperatures start to drop. This Eastern European soup (called kapusniak in Polish) is traditionally made with sauerkraut. Enjoy with a simple arugula or spinach salad for a lovely, vibrant meal. Absolutely delicious! We pack these soups with plenty of other vegetables like potatoes and carrots to create a filling soup. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. The result will be creamier than if you use starchy varieties like russets. It's got all of the classic flavors of stuffed cabbage without all the fuss of stuffing. Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. Recipes like Stuffed Cabbage Soup and Kielbasa & Cabbage Soup are hearty, warming and perfect for any day of the week. Hi Dani! This healthy soup recipe takes only 20 minutes, start to finish! You can watch the video down below and if you make this recipe I would love for you to give it a ★ rating below. Start your meal with a healthy soup or salad to stay slim. Our healthy versions of hearty soups like bisques, chowders and stews are full of vegetables and protein and make for a delicious dinner. … View Recipe: Phyllo-Wrapped Asparagus With Prosciutto You can also chop the prosciutto and sprinkle it on the phyllo. Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish. This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Hi Kristen, fresh asparagus will always be the most vibrant and delicious! Tortellini can be used instead of ravioli as well. Add the spring onions and cook over a medium heat for 2-3 minutes, until softened. Thanks so much for reading! Serve with a crisp romaine salad and whole-grain bread. Grab a bowl of these hearty, Italian-inspired soups for a comforting meal. Would this work with frozen asparagus?? These vegan lentil soup recipes will keep you warm as temperatures start to drop. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado. Meanwhile heat some butter in a skillet and add the asparagus heads and fry them for some minutes until they are slightly roasted. This healthy, easy soup is loaded with vegetables, protein and fiber to keep you full and fueled. Serve it straight out of the slow cooker and set out bowls of toppings so everyone can assemble their own. These soups focus on whole foods, lean proteins and fiber to help you meet your weight loss goals without going hungry. Try one of these filling soup recipes for lunch. This weight-loss vegetable soup fills you up without a lot of calories, plus it's an easy way to eat more vegetables. Looking for recipes for asparagus soup? Super fun if you plan to serve this soup to friends or family. She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen. Thank you so much! Find healthy, delicious asparagus soup recipes, from the food and nutrition experts at EatingWell. Recipes like Vegan Mediterranean Lentil Soup and Lemony Lentil Soup with Collards are hearty and delicious. Fresh, high-impact flavors like those in our Chili-Spiced Soup with Stoplight Peppers and Avocado Relish, will give your soup a made-from-scratch taste that cannot be beat. Cook up a pot of soup! Next, pour the sauce into a saucepan and add the vegetable or chicken broth. Got leftover cooked chicken or turkey? Here’s the basic breakdown! The best way to stay healthy is through frequent hand-washing and avoiding sick people. Using just six ingredients this vibrant soup comes together in 30 minute and makes a delicious lunch or light dinner. EatingWell may receive compensation for some links to products and services on this website. https://www.thespruceeats.com/easy-asparagus-soup-recipe-100969 The potatoes add body and a creamy texture, so no real … There is cabbage in every bite, and vinegar added at the end brightens the flavor. Add the onion and cook for 3 minutes, or until … The best part? Recipes like Wonton Soup with Shrimp, Mushrooms & Brussels Sprouts and Zuppa Toscana are healthy, warming and just as delicious as your favorite restaurant. Top with a dollop of pesto before devouring this delicious skinny vegetable soup. It would also be fun fare for a casual party. You'll love this easy stuffed cabbage soup. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner. Subscribe to get new recipes + tips via email plus my BONUS smoothie making guide! These healthy recipes will become staples all year long. Whether it’s a hearty chowder or a spin on classics like French onion or tomato, these soups are a great choice for lunch or dinner. You can skip the bacon and substitute vegetable broth for chicken broth for a great vegetarian dish. Drizzle … Serve this soup on a cold day with a side of toasted bread or a slice of crusty sourdough. Serve this slow-cooker lentil soup with crackers. Recipes like Lemon Chicken Orzo Soup with Kale and Vegan Gnocchi Soup are comforting and healthy. You can easily make these delicious soups in your own kitchen. And the best part? Sauté for 10 minutes, until the vegetables turn golden brown. Last Modified: April 7, 2020 by Dani. This comforting and creamy slow-cooker soup is loaded with earthy, umami flavor from the mushrooms and soy sauce. I know I say this all the time, but seriously, this is such an easy recipe to make. I like to serve this soup topped with a drizzle of coconut milk to make it look beautiful, but that’s 100% optional. Heart Healthy Recipe: Asparagus Soup Sobiya N Moghul Updated on Feb 23, 2015, 13:00 IST Made with onions, potatoes and asparagus and fortified with nutritious vegetable stock, this soup has a creamy texture, thanks to the low-fat milk. This is a healthy, delicious, and low-fat soup. There is a great recipe in the New American Heart Association cookbook, 7th edition, for a Creamy Asparagus Soup that contains no dairy products which helps keep the fat content low. Each of these recipes has five steps or fewer, so it’ll be a breeze getting dinner on the table. I just made this soup and I just found soup heaven! In a large pot, pour in the stock and almond milk, and add the … Asparagus has got to be the most iconic vegetable of the season. This soup will last in your freezer for up to three months. This rich and creamy asparagus soup is 100% plant based and so easy to make. Using bone-in chicken is the key to making rich soup without adding broth. … Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. Creamy asparagus soup is a great way to simply enjoy the tender and healthy stalks of asparagus that everyone will love. I watered a … Add the broth, asparagus, salt, and pepper. Add chopped leeks, garlic, chili flakes, ginger, and thyme. Heat olive oil in a large pot and add onion with a pinch of salt. If you want a recipe that will have you looking forward to spring while walking you through the end of winter, this vegan soup is for for. Load your bowl up like a classic baked potato or see Tip (below) for more ways to mix it up. There's no need to thaw the beans and veggies before adding them to the pot—they can go in frozen and, in no time, you'll be enjoying a creamy, comforting vegetarian soup the whole family will love. Dani- Any concerns with frozen asparagus instead of fresh? Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. Add the lid and let cook for 15 minutes. YUM. … It’s also important to stay hydrated and load up on certain nutrients like the ones found in these soup recipes. The recipe is from Conscious Cuisine: A New Style of Cooking from the Kitchens … Puréeing only some of the slow-cooker mushroom soup gives the dish complex texture and eye appeal. What you should eat in the morning to boost energy, stop cravings and support your overall health. Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket. Stir in the flour, salt, and pepper. Lentils are a great source of protein and fiber, plus they’re easy to cook. Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Use your crock pot all year with this healthy slow-cooker chicken soup recipe with fresh spring ingredients. Boil the preparation for about 10 minutes. dairy free, DINNER, gluten free, low carb + keto, LUNCH, nut free, paleo, soup + stew + chili, vegan. Healthy Asparagus Soup Recipe There is a story to this healthy asparagus soup recipe that I’m not sure how to talk about. This one is no exception to the rule. * I like to drizzle some coconut milk over the top because it's beautiful. All those veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low, which can aid in weight loss and lead to--yes--a flatter belly. Heat the butter in a large pot over medium-high heat. Whether it’s a classic like Easy Italian Wedding Soup or a fun twist like Minestrone with Endive & Pepperoni, these soups are flavorful and warming. Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine. This easy slow-cooker potato soup has all the good stuff you love on a potato--including bacon, cheese and scallions. Bring to a boil, then reduce heat and simmer until the vegetables are tender, 10 to 15 minutes. Comforting Soup Recipes and Bread Recipes, Healthy Copycat Recipes for Your Favorite Creamy Soups, Easy Cozy Soups Ready in 30 Minutes or Less, © 2020 EatingWell.com is part of the Allrecipes Food Group. Swiss and salami have had their day. Plus, you can make this warming soup ahead of time or freeze it for later for a quick dinner or lunch. Reduce down to a simmer and cook for 5 minutes or until the asparagus is fork tender. This vegan soup recipe is surprisingly easy to make. Forget the marble-size meatballs you find in many versions of this soup. So glad to hear that Anne! Adding lemon is such a great idea. If you’re here to get a quick, easy, low-calorie, dairy free soup, this is the place, and this healthy asparagus soup recipe will satisfy you. 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