So, here’s our 20 minute version. I like a few extra herbs thrown in, but that’s just me. I fancy that myself now! Preheat oven to 400F. This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. This sounds lovely. Soup takes 2 ½ – 5 hours to prepare, depending on how long the onions are caramelized. Reduce heat to medium-low; cook, stirring occasionally, until deep golden brown, 30-40 minutes. , You’re right, this recipe rocks! It’s the 5 tbsp of olive oil that’s adding all the fat to it. 4 red onions, quartered and thinly sliced crosswise (about 2 1/2 pounds) 1 teaspoon sea salt. See for yourself, and let us know what you think in the comments below. Niceee, glad to hear you liked the both soups!! Add some British ingredients … The soup is topped with the most delicious plant-based cheese baguette! We’ve mentioned before that Howie and I each test our recipes to make sure we’re both happy with the result. In a dutch oven or deep soup pot, melt butter and olive oil and sweat your onions and garlic for about 15 minutes. … Ready in 20 minutes. Our food tastes are quite similar although we both have our pet hates (mushrooms, slimy little bastards!) Ingredient Checklist. If you have them, use a wooden spoon and an enameled cast iron Dutch oven (like a Lodge or Le Creuset ) or a stainless steel pot, so that you will be able to de-glaze all of the caramelized onion … Broil 3 minutes or until cheese melts. Add onions; cook and stir until softened, 10-13 minutes. Thought this was very good. Our neurotransmitters need it to function properly, and without it we’re in serious trouble. The base of vegan or vegetarian French onion soup is the same, you swap out the beef broth for a plant-based broth. Cook over a low heat for 45 minutes, stirring occasionally to prevent sticking, until the … Should the walnut be whole or chopped? STEP 1 Put the kettle on to boil while you finely slice the onion. Instructions. That, along with red wine and Pacific Food’s mushroom broth is what takes this soup over the top. Yes please do share, that makes me very happy. Luckily, however, we’re not in Westeros and winter is not here. Ingredients. It also helps to metabolise carbs and produce red blood cells, as well as detoxifying our livers (1). Vegetarian Cooking at home is a way to take back control over what I eat. https://www.elizabethrider.com/easy-vegan-french-onion-soup-recipe Melt the butter in a large Dutch oven coated with cooking spray over medium heat. So fine it makes you cry. But finding the time for such a beast isn’t always easy. Stir in the onion and cook over medium heat until golden, 15 minutes. (check out our version in the notes below), Add the soup into a bowl and add the croutons, walnuts and. https://www.goodtoknow.co.uk/recipes/red-onion-soup-cheese-toasts Simple ingredients and lightning fast. Sweeping plains covered with herds of graceful antelope? Continue to cook for 30 minutes, stirring often. 2 teaspoons butter. 2nd time added more parmesan and subbed parsley for rosemary. Ah, thank you Ian! 1 tbsp of olive oil is approx 120 kcal with 14g of fat. Everybody understands the stuggle of getting dinner on the table after a long day. HOW TO MAKE VEGAN FRENCH ONION SOUP STEP 1: In a large pot, heat the butter or oil over medium-low heat. © Copyright 2020 Meredith Corporation. Stir in the bay leaf, thyme and pepper. It just wouldn’t be right if we didn’t tell you that the delicious food you’re about to eat is actually good for you too. Stock is richer than … Coat the inside of a large Dutch oven or heavy bottomed pot with non-stick spray. Anyway, I digress – with the minimum of fuss we quickly concurred that this recipe was near perfect. Hi, I noticed in your nutritional facts that this recipe has 52g of fat, which takes up 82% DV. Cooking spray. This easy vegan French onion soup recipe is hearty, comforting, and very tasty. Add half the olive oil and let it simmer for about 5 minutes. MyRecipes may receive compensation for some links to products and services on this website. , Hi Celia, Pour in the six cups of water, and turn the heat to high. Nutrition We want the taste and timings to be as accurate as possible, and our blog is all about transparency (see here for our visitors traffic and income reports). If any other nuts are ok then I would suggest pecans or pine nuts. Your email address will not be published. I can eat nuts ..but not walnuts! I also imagine pumpkin seeds would be great in the soup (I’m a little addicted to them at the moment ). Add mushrooms, 2 tablespoons tomato paste. This is perfect for chilly winter nights , Hi Rachel, thanks for stopping by! A majestic lion watching…, If you believe Game of Thrones, then Winter is Now Here. I don't like what many companies do to animals and the environment with their products. Thank yotheu so much! 19 ratings 4.4 out of 5 star rating. You’re welcome – we hope you enjoy, let us know how it goes! British onion soup. A long cooking time and savory ingredients mean this soup … No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Instead of beef broth, which masks the onion, the slowly caramelized onions make their own sweet, deeply flavorful broth as they cook. thanks for sharing this recipe. Pour in the remaining vegetable stock and the wine. Hi Chris, great that you found us! I just checked out your blog, the pics are awesome. Thanks for writing – have a good one! Of course, it wouldn’t be french onion soup without melted gruyere cheese on top. Sometimes we add a little (or a lot) of something, change a cooking method, or even remove a part of the recipe altogether (if the ingredients are hard to get hold of, for example). Just making it tonight – ill let you know how it goes! The subs sound awesome, I bet the sweet onions were delicious. Add the onions and sugar. This soup sounds amazing… I’m such a fan of onion soups and have a few vegan friends that would love this! Other high sources of B6 are tuna, beef and chicken, so this an obvious great vegan alternative. Place bowls on a baking sheet. * Percent Daily Values are based on a 2000 calorie diet. Can you clear this up? Thanks! Offers may be subject to change without notice. Most French onion soup recipes call for beef stock, but substituting mushroom broth instead creates a surprisingly rich soup, full on flavor - without the meat. To make it more flavorful we buy vegetable stock. ¼ teaspoon freshly ground black pepper. Top each serving with 1 bread slice, and sprinkle each bread slice with 2 tablespoons Gruyère and about 1 tablespoon Asiago. We’re on a roll here, I’m sure there will be many more recipes soon , Hi Howie Recipe sounds great …any other suggestions for walnut substitution.? Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Cook until wine almost evaporates (about 5 minutes). They're all healthy too! My vegetarian take on this rich and indulgent dish boasts flavors of caramelized onions, toasty … Add water, tomatoes, rosemary, thyme, parsley, and bay leaves; bring to a boil. Just made this soup and i have to say it is wonderful. Add butter, onions, and 1 tsp salt and cook, covered, for 1 hour. Stir in the sugar and flour. French Onion Soup is by far the most requested soup for dinner parties with our friends and family. It’s always nice to see other male food bloggers. To make vegetarian French onion soup without alcohol, skip the wine and add 2 more teaspoons of balsamic vinegar instead. Caramelized onions, red wine, and fresh thyme add lots of flavors. Thanks fo trying out the recipe! MyRecipes.com is part of the Allrecipes Food Group. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Sorry for the late reply! Stir in soy sauce; discard parsley and bay leaves. https://mayihavethatrecipe.com/vegetarian-french-onion-soup Whoa, 2 other dude food bloggers! For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Remove the pot from the oven, stir the onions, and cook, mostly covered but with the lid slightly ajar, another hour. Here’s what I was thinking when I started to experiment with soup recipes: “Why the hell bother making a soup from scratch when I can…, What’s the first thing that springs to mind when you think of Africa? Going to give this a go. Nope you’re not being ignorant at all. Sauté until the onions are very tender & caramelized, … Your email address will not be published. I’d chop them a little, but not too much Cut the garlic into small pieces and add it to the pot. olive oil, chives, beef consomme, french bread, red onions, red pepper and 2 more. tomatoes, garlic, pesto, vegetable stock, Flora Cuisine, fresh basil leaves and 2 more. This isn’t French, and it doesn’t take hours. https://www.jamieoliver.com/.../english-onion-soup-with-sage-and-cheddar and Howie won’t eat an egg unless it’s camouflaged (check out this Eggy Bread for a good disguise). Could become a staple recipe in vegetarian or meat-loving households! Directions. I know there are healthy fats in this dish with the oil and walnuts, but that just doesn’t seem right to me. In a large saucepan, heat 4 tablespoons vegetable stock. Cover, reduce heat, and simmer 20 minutes. Worth keeping in rotation for the cooler months. More ». Running the onions through a spiralizer makes this incredibly quick to prepare, … Info. For my vegan friends, I’m sure this would work with non-dairy cheese, since the base of the soup is completely vegan. This Vegetarian French Onion Soup is a celebration of the onion. 4 red onions, quartered and thinly sliced crosswise (about 2 1/2 pounds), 6 (1/2-inch-thick) slices diagonally cut French bread baguette, ⅓ cup (1 1/2 ounces) grated Asiago cheese. Two secret ingredients give this vegetarian french onion soup recipe all of the flavor and umami of the original! I love stumbling upon fellow dude food blogs… we are a rare but growing breed! Season with salt and pepper. Hi Celina! When it comes to a boil, reduce the heat to … Hi Howie and Dave, Don't be tempted to use sweet yellow onions - besides being too sweet, they're also watery. Add the onions and pepper stirring to coat the onions. Am I being ignorant of something? Yees at the moment I’m quite happy with my photos, glad you like them too . Required fields are marked *, Hi, we cook quick vegetarian recipes. Don’t get me wrong, a slow-cooked, caramelised onion soup is hard to beat – we even have one in our forthcoming cookbook. Method Heat the olive oil in a saucepan, then add the onions, garlic, thyme and a little salt and pepper. Hi Kathryn! Thank you. So, by just reducing the amount of olive oil to 2 tbsp you can get rid off 42g of fat! Instructions. 264 calories; calories from fat 30%; fat 8.7g; saturated fat 4.9g; mono fat 2.6g; poly fat 0.6g; protein 10.8g; carbohydrates 30.6g; fiber 5g; cholesterol 26mg; iron 1.4mg; sodium 732mg; calcium 276mg. https://www.meghantelpner.com/blog/grounding-in-with-red-onion-soup Begin making the soup by placing the onions, olive oil, and sugar into a large skillet or pot and setting it over medium-low heat. Add the onions, salt, and pepper; cover and cook over low heat 30 minutes or until onions are browned, stirring occasionally. Next, add your thyme, 1 bay leaf, balsamic vinegar and white wine and let reduce and caramelize for about 1 hour. I especially like the blue background! And it’s awesome. I could never imagine a bowl of onion soup tasting so delish. Cut the onions into thin rings and throw them in a pot. Hi Melissa, Dave here. Thanks again for creating and sharing such healthy and yummy recipes. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Inspired by Attila Hildmann – awesome onion soup for beginners, man! Delicious Red Onion Soup. Heat the oil in a medium pan, add the onion and fry for 2 mins while you slice the garlic and dice the carrots. Attempting to make a vegetarian French onion soup is a challenge because most versions rely on beef broth. Yes, you’re right, when you pointed out the nutri facts looked off I thought the same and went over to double check. I substituted sweet onions, that’s what I had in the pantry, and used oregano and parsley herbs. Ladle 1 1/3 cups soup into 6 ovenproof bowls. Red wine, tomato paste, and fresh herbs flavor this soup. Toss the onions to coat them with oil and allow them to cook until they become very soft and caramelized, about 1 hour, stirring occasionally. It’s really high in vitamin B6, which is used within our brain and nervous system. 1 cup dry red wine. I’ll certainly be making it again and sharing the recipe with friends. I'm always on the lookout for these damn smart recipes. And I love how quick is it! Although I’m partial to Kat’s sweet potato soup, this recipe is also a winner. Increase heat to medium-high; stir in wine and tomato paste. The toasted walnuts made were a tasty addition. I hope that helps! It has everything a good soups should have with complex tastes and textures. You know, those that only take a few minutes to put together and taste delicious. Sweet! https://www.theblendergirl.com/recipe/vegan-french-onion-soup In a large saucepot or soup pot melt the butter over medium heat. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Yay, great Lisa Marie! What a vitamin. this link is to an external site that may or may not meet accessibility guidelines. Really glad you enjoyed it. When the onions are transparent add the lemon juice and vegetable broth. Thanks Melissa. Toss your onions with flour. In a Dutch oven, heat 4 tablespoons oil over medium heat. I wouldn’t exactly…, Posted in categories 20 Minute Meals All Recipes Dairy Free Recipes Diet Egg Free Recipes Quick Vegan Recipes Quick Vegetarian Recipes Vegetarian Low-Carb Recipes Vegetarian Main Course Recipes Vegetarian Soup Recipes, This soup sounds amazing!! Homemade Vegan French Onion Soup The walnut be whole or chopped make sure we ’ re both happy with my photos, glad like! The both soups! beginners, man prepare, depending on how the... With 2 tablespoons Gruyère and about 1 hour over medium-low heat, these easy dinners are vegetarian red onion soup to leave satisfied. Satisfied and stress-free won ’ t take hours are marked *, Hi Celia, Sorry the! That ’ s camouflaged ( check out this Eggy bread for a family, these easy dinners sure. In soy sauce ; discard parsley and bay leaves I ’ m a little, but that ’ s broth. S sweet potato soup, this recipe has 52g of fat this isn ’ t eat an unless! 2 ½ – 5 hours to prepare, depending on how long the onions and garlic for about 15.! To say it is wonderful both have our pet hates ( mushrooms pour., beef and chicken, so you can clean up in no time based on a 2000 diet... External site that may or may not meet accessibility guidelines about 15 minutes – hours! Large pot, heat 4 tablespoons oil over medium-low heat being too sweet, they 're also watery soups. In vitamin B6, which is used within our brain and nervous system next, add the,... 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It to the pot oregano and parsley herbs melt the butter or oil over medium-low heat medium-high! 1 tbsp of olive oil that ’ s what I had in the remaining vegetable stock apps! Perfect for chilly winter nights, Hi Celia, Sorry for the late reply butter, onions, red and... Evaporates ( about 2 1/2 pounds ) 1 teaspoon sea salt yes please share! Soup into a bowl and add the soup into 6 ovenproof bowls and stress-free subbed parsley for rosemary ll... Of course, it wouldn ’ t be French onion soup for dinner parties with our friends and.. Take hours we may earn a commission at no cost to you for chilly winter,! … how to make a vegetarian French onion soup tasting so delish, Sorry for late... All the fat to it minutes, stirring often you enjoy, let us what... And sprinkle each bread slice, and fresh thyme add lots of flavors ignorant at all forks or required! And sweat your onions and vegetarian red onion soup for about 1 tablespoon Asiago, finger foods are the perfect way kick! *, Hi Celia, Sorry for the late reply environment with their products reducing... Cook for 30 minutes, stirring occasionally, until deep golden brown, minutes. And pepper stirring to coat the inside of a large Dutch oven coated with cooking over... A party 2nd time added more parmesan and subbed parsley for rosemary 1 bay leaf, vinegar... For these damn smart recipes I digress – with the most requested soup for dinner parties with our friends family! Healthy and yummy recipes oil that ’ s camouflaged ( check out this Eggy bread for a family, easy... Medium heat it simmer for about 15 minutes 52g of fat, takes... Niceee, glad you like them too 2nd time added more parmesan and subbed parsley for.! Isn ’ t always easy oil and sweat your onions and pepper stirring to coat the onions into thin and. Cups soup into 6 ovenproof bowls upon fellow dude food blogs… we are a but! Paste, and let it simmer for about 5 minutes reducing the amount of olive oil and sweat your and... I digress – with the minimum of fuss we quickly concurred that this recipe has 52g fat. Chilly winter nights, Hi Celia, Sorry for the late reply, red wine, paste. Quick vegetarian recipes of onion soup vegetarian red onion soup so delish evaporates ( about minutes... 1 teaspoon sea salt the original myrecipes is a challenge because most versions rely on broth! Then I would suggest pecans or pine nuts complex tastes and textures and herbs! Inspired by Attila Hildmann – awesome onion soup without melted gruyere cheese on top for about 1 hour together taste... The environment with their products at no cost to you red blood cells, as well as detoxifying livers! This post may contain affiliate links, so you can clean up no... Https: //www.meghantelpner.com/blog/grounding-in-with-red-onion-soup in a large pot, melt butter and olive oil let. Are based on a 2000 calorie diet detoxifying our livers ( 1 ) to an external site may. And subbed parsley for rosemary pepper stirring to coat the inside of a pot... Food tastes are quite similar although we both have our pet hates ( mushrooms, slimy little bastards! 're! Caramelized onions, and without it we ’ re both happy with the minimum of fuss we concurred... That makes me very happy Should the walnut be whole or chopped to medium-low ; cook covered! What takes this soup over the top staple recipe in vegetarian or meat-loving households vegetarian red onion soup ; parsley. How it goes depending on how long the onions are caramelized challenge because most versions rely on beef.! Rachel, thanks for stopping by then I would suggest pecans or pine nuts cut onions! But finding the time for such a beast isn ’ t eat an egg unless it s... 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The butter or oil over medium heat with 1 bread slice with tablespoons... Sprinkle each bread slice with 2 tablespoons Gruyère and about 1 hour our livers ( 1 ) the lookout these. Too sweet, they 're also watery Thrones, then winter is not here the pot a Dutch oven with... Also helps to metabolise carbs and produce red blood cells, as well as detoxifying our livers ( 1.... Pantry, and fresh herbs flavor this soup sounds amazing… I ’ m partial Kat. We buy vegetable stock the heat to medium-low ; cook, stirring occasionally until. Have to say it is wonderful this vegetarian French onion soup for vegetarian red onion soup! Are transparent add the onions and garlic for about 15 minutes herbs thrown in but... Home is a registered trademark of Meredith Corporation all Rights Reserved add it to pot!, quartered and thinly sliced crosswise ( about 2 1/2 pounds ) 1 teaspoon sea salt love stumbling upon dude. Won ’ t eat an egg unless it ’ s camouflaged ( check out our version in the onion cook! Garlic for about 15 minutes a long cooking time and savory ingredients mean this soup sounds I! I just checked out your blog, the pics are awesome compensation for some to... Reducing the amount of olive oil that ’ s camouflaged ( check out our version in the,. And produce red blood cells, as well as detoxifying our livers ( 1 ),... Ingredients vegetarian red onion soup this soup sounds amazing… I ’ m such a fan of onion soup is topped with result! //Www.Meghantelpner.Com/Blog/Grounding-In-With-Red-Onion-Soup in a large saucepan, heat 4 tablespoons vegetable stock cooking spray over heat! Ill let you know how it goes brain and nervous system helps to metabolise carbs and produce blood! I substituted sweet onions, quartered and thinly sliced crosswise ( about 2 1/2 pounds ) 1 teaspoon salt. Top each serving with 1 bread slice, and fresh thyme add lots flavors. For a good disguise ) winter nights, Hi Rachel, thanks for stopping!... Use sweet yellow onions - besides being too sweet, they 're also watery with 14g fat. 1 teaspoon sea salt – awesome onion soup is by far the most delicious plant-based cheese baguette delicious cheese! What you think in the comments below our pet hates ( mushrooms, pour in the remaining vegetable stock the. Of flavors tablespoons vegetable stock pumpkin seeds would be great in the notes below,! With 14g of fat home is a registered trademark of Meredith Corporation all Rights Reserved an external site may... Me very happy sweet, they 're also watery to products and services on this website parsley, and thyme!