Plus, youre getting added boost of protein and greens in this baked donut recipe with cinnamon and coconut oil! This donuts recipe is easy to make and its perfect for your family. Believe me, the hardest part is waiting for these protein donuts to 1/2 tbsp vanilla . A protein donut recipe with 89 calories and 11 grams of protein per donut. You won't think you're eating a donut-shaped muffin with this one! 60 ml unsweetened almond milk. Chocolate Frosted Donuts. Stir in any extras you like now. Spray a doughnut pan with nonstick spray. amzn_assoc_ad_type = "smart"; amzn_assoc_placement = "adunit0"; Brandis goal is to share recipes that support a consistently healthy lifestyle. 15g Pure Whey Protein (Vanilla). If you have any extra dough left after cutting out, stick it all together, press it out and repeat the process until you have used up all of the dough. 2. 1tsp Natvia. Get Baking! Lucky for you, this one falls in the latter. Put 150g water and all the dough ingredients, apart from the butter, into the bowl of a mixer with a Coming in at less than 130kcals, less than 5g sugar and up to 11g protein each , Jim Buddy's finest are the ultimate doughy and delicious healthy treats. Spoon the batter into the donut molds. Post a picture of your creation to Facebook, Twitter or Instagram @bulkpowders #bprecipes. Cashew, peanut and pistachio are my favourite. Ive made a few different donut recipes over the last little while and these were by far the most pleasant cake donuts. Try the protein doughnuts recipe yourself! 4.) You guys have to try this! For those of you without doughnut pans or makers, Lucy uses muffin tins with bits of foil to create holes. amzn_assoc_tracking_id = "staysnatchedketostore-20"; This recipe for chocolate protein doughnuts is a real treat that you can enjoy without feeling guilty. Other delicious healthy donut recipes: We have a couple other healthy donut recipes on our site, as well as these Healthy Protein Muffins. 3) Lightly oil a doughnut pan with melted coconut oil, or spray oil. Imagine a world where you can eat doughnuts and still balance your diet with healthy macros. Grease a large bowl with cooking spray and set aside. You can make your own baked Dough Bar doughnuts from Shark Tank right in your own home! Let the doughnuts cool completely. Why have a protein bar when you can have a DOUGHnut or two? 1/4 cup sugar free maple syrup. High Protein, Low Calorie, Tastes Great. In a separate bowl mix the coconut oil, blueberry yog and maple syrup and whisk to make one smooth mixture, pour into the dry ingredients and combine. Allow to cool slightly, before removing from the pan to cool fully. I used to use white, granulated sweeteners which never really turned out the same in a lot of baking recipes but this stuff both looks, tastes AND bakes like brown sugar but without the calories. I like to store these donuts in the fridge so that they dont get soggy immediately. In a bowl mix the flour, protein, bicarbonate, sea salt and blueberries into a bowl, mixing carefully so ensure the blueberries are dispersed. For the donuts - 180g rolled oats; 100g pecans or walnuts (or a mixture) 1 teaspoon cinnamon; 1 teaspoon gingers; teaspoon ground nutmeg It has many great features! Cheap food processor: Donut pan: Are you ready for some delicious, healthy, and high PROTEIN Doughnuts? If you get tired of your Meal Prep Meals by Day 2 our. The key ingredients in this recipe are coconut flour, unsweetened applesauce, and protein powder. Mix together the frosting ingredients, spread on the cooled doughnuts and sprinkle with desiccated coconut. Allow to sit for a minute or so, then blend together until smooth. Thanks! Combine the mixture and stir. Kidney beans ramp up the nutritional value of these protein doughnuts by not only providing important minerals- such as molybdenum, iron, copper, folate, manganese - they are also brilliant source of fibre, plant compounds and bonus protein! Wonderfully chocolatey; Contains vitamins; Gluten-free ; Contains no added sugar; Contains a lot of protein; Perfect for macro-nutritional goals; For this recipe, you need a doughnut pan. This post was originally published in 2016 and has since been updated. I love cutting them in half, spreading peanut butter on one side and jam on the other and making my own amzn_assoc_title = "Shop the Recipe on Amazon "; What did you use? These are pretty similar to the muffins that we made a couple weeks ago, except they have protein in them and the egg was replaced with some apple sauce. My kids love the fact that protein 1/2tsp Caramel or Vanilla Extract. Mix on a medium speed for 8 mins or until the dough starts coming away from the sides and forms a ball. Looking for new ways to use your air fryer? Try the recipe yourself! Mon to Fri 08:00 to 21:00. These protein donuts are just the trick! Finally a recipe for a baked buttermilk doughnut that is crispy on the outside and light and airy on the inside! All Rights Reserved. Spray a donut pan with cooking spray. Sat & Sun 09:00 to 17:00. Get the recipe: Baked Donuts Filled With Jelly. This lean Peanut Butter & Dark Chocolate Protein Doughnut recipe is far healthier than a Krispy Kreme. As an Amazon Associate I earn from qualifying purchases. These were really good. Bake for 12-14 minutes until done. But we also believe that these attributes can be practiced with a bit of leniency! It also help to hold things together, so we can leave out the eggs. If you like your donuts plain with some peanut butter or homemade jam spread on top, you definitely need to check out my favorite recipe for Homemade Strawberry Jam (no refined sugar), plain-they are only 112 calories, 4 grams of fat, 9 grams of carbs and 9 grams of protein unfrosted. amzn_assoc_region = "US"; Transfer the batter evenly into the donut cavities, filling them 3/4 of the way. Try filled jam doughnuts, iced rings and more. 15 Items Magazine subscription save 44% and get a cookbook of your choice Whether you like your doughnuts baked or deep-fried, we've got a tempting range of these sweet, fluffy treats. Nut butter frosting: mix together equal weights of your chosen nut butter and almond milk (ie. 1 tsp vanilla extract. For sugar-coated doughnuts, shake doughnuts in a plastic bag with about 1/2 cup (57g) non-melting topping sugar (for best results), or confectioners' sugar. TAG SOMEONE WHO WILL BE HAPPY TO KNOW THEY CAN FIT DONUTS IN THEIR MACROS!! Bake for 23-25 minutes. Bake for about 22-28 Quick and Easy Vanilla Protein Donuts with Sprinkles is a high protein packed recipe that uses clean eating ingredients like whey protein powder. Low-Carb Blueberry Muffins. In a separate bowl, mix the dry ingredients, then add to the wet ingredients. Just made these and very surprised at how good and satisfying they are! Please read my full disclosure here. For frosted doughnuts, see our three easy doughnut glazes. Introducing the Protein Doughnut recipe. 2) In a bowl, combine all of the ingredients. amzn_assoc_marketplace = "amazon"; Add more powder or almond milk if needed. These Vegan Protein donuts are dairy and egg free. Hot and sizzling from the fryer and dusted with sugar, nothing beats a homemade doughnut. 8g Coconut Flour. Step 14 Remove the doughnuts with a slotted spoon and immediately roll in the sugar until coated the hot fat helps the sugar to stick. 50 g vanilla protein powder. Pinch Xantham Gum If you searching to evaluate Protein Dessert Recipes For Weight Loss And Protein Donuts Uk Recipe price. Low-Carb Hemp Seed Oatmeal I do cave and get my kids some from there once in a while but most times we bake! Place the water, buttermilk, beaten egg and melted butter in the bread machine pan or stand mixer bowl, then add the dry ingredients, except for the yeast.. Make a small indentation in the dry ingredients, then add the yeast. Spread the icing over the donuts and top with sprinkles. HEALTHY PROTEIN KRISPY KREMES A protein donut recipe with only 50 calories, 1.5g fat & 5.5g protein per piece! Seriously! Copyright BULK POWDERS. Try baking, instead of frying, to cut out the fat and calories. Pour the batter into a piping bag or large plastic storage bag. We have so much fun baking these Banana Protein Donuts! You will also need vanilla extract, unsweetened almond milk, baking powder, salt, stevia, eggs, and egg whites. Macros are provided as a courtesy and should not be construed as a guarantee. The good news is, it exists! amzn_assoc_linkid = "a2acbafb667f6ad1c81c3a3f96207608"; See more ideas about smoothie shakes, smoothie recipes, shake recipes. Make the doughnut dough. This recipe also calls for aquafaba, the cheap alternative to egg replacer. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. 1/2 tsp ground cinnamon. Jim Buddy's Protein Donuts - the original low calorie, high protein donut - pack an unbelievable amount of fun and flavour into one soft, guilt-free, fresh-baked authentic ring doughnut! If you are a donut snob and only love light, flaky, airy fried donuts, then this recipe isnt for you. In a saucepan place the coconut oil, almond milk, apple 50 g 0% fat Greek yogurt. Its used as a substitute for butter. Here is what you need to prepare around 36 donuts: 2 cups all-purpose gluten-free flour blend 2 tsp baking powder 1 tsp baking soda tsp salt 1 tsp cinnamon tsp nutmeg 1 cup apple cider 2 tsp apple cider vinegar 1/4 cup 6) Simple fried jam doughnuts Lucy also has a super simple recipe for making jam doughnuts. Dunk each cooled doughnut into the glaze, then into the sprinkles or silver balls; 5. Enjoy! 65ml Liquid Egg Whites. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. 3.) Get the recipe here. Mix all of the dry ingredients (protein mix, coconut flour, cacao, coconut sugar, baking powder, cinnamon) in a large mixing bowl. Storing Protein Donuts: Storing: We recommend storing these protein donuts in the refrigerator for up to a week. JavaScript seems to be disabled in your browser. Protein muffins and donut recipe. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. 2) In a bowl, combine all of the ingredients. I dont know what step I missed. Doughnuts recipes. This post may contain affiliate links. What form of stevia do you use - liquid, powder, in the raw? In a small, microwave-safe bowl or glass measuring cup, add milk. Free Printable List of Pantry Staples and Ingredients, Easy, Keto Low-Carb Chicken Broccoli Cheese Casserole, Meal Prep Guide: How to Meal Prep Like a Boss. You should be able to cut out about 12 donuts. Mix the protein powder and almond milk and stir until the mixture becomes thick. Will upload the recipe to the website very soon. Ingredients: Allow to sit for a minute or so, then blend together until smooth. amzn_assoc_search_bar = "true"; amzn_assoc_asins = "B015PXGLQI,B00J074W94,B00FYR4OLU,B07H4KCY31"; I tried it and followed your steps and the dough came out very dry ?? The push for protein, protein, and more protein calls for dairy gluten free protein donuts. Our DOUGHnuts are a healthy alternative to the average donut. 1 tsp baking powder. Low-Carb Bacon, Egg, Cheese Casserole 20ml Almond Milk. Freezing: You can freeze these protein donuts in an airtight container for up to 3 months. In batches of two at a time, carefully lower the doughnuts into the oil and fry for about 3 minutes on each side, until golden brown. Divide the batter between three donut holes. The Dough Bar encourages self-control, humility, discipline, and moderation. So good! These also make a great dessert option. 30g Oat Flour. Doughnut recipes; This competition is now closed. Copyright 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine. Chocolate Cupcakes & Chocolate Icing Recipe, Salted Caramel Honeycomb Crunch Bar Recipe. High in protein, slow-release carbs and fibre, these doughnuts are about to break the Internet. 1/4 C All Purpose Flour 1 scoop Protein Powder, chocolate 3/8 C (92g) Liquid Egg Whites, or 2 Doughnut recipes. Weve given a classic vanilla protein shake a festive makeover with this recipe for a candy cane-inspired shake, topped with optional whipped cream for an extra Christmas indulgence. Jun 20, 2020 - Herbalife Recipe | Donuts - Herbalife Recipe for today is Herbalife protein donut! 1/2tsp Baking Powder. These healthy recipes make great, guilt-free treats for the kids. my husband stated it tasted like sand ? Divide the batter between three donut holes. Oil a doughnut pan, and divide the batter between 4 doughnut holes. Theyre also flour-less and yet still delicious!! Do you struggle with staying consistent at meal prepping? 10g 3% Cream Cheese. Whether you like your doughnuts baked or deep-fried, we've got a tempting range of these sweet, fluffy treats. 10g cashew butter and 10ml milk) Salt and sweeten to taste. How to Make High Protein Donuts. Treat day, cheat day or simply as a low fast desert. Protein Donuts Base: 75 grams (0.32 cups) of oat flour; 25 grams (0.11 cups) of whey protein (vanilla flavor is a very good idea) Quarter of a teaspoon of baking powder; 100 grams (0.43 cups) of applesauce; 1 whole egg; Protein Donuts Frosting: 150 grams (0.64 cups) Greek Yogurt; 2 Oreos; Sweetener (optional) 2 Oreos for decoration (optional) Watch how to make protein donuts here: any suggestions?? It is better to under-bake the doughnuts a little so they don't dry out. While the oil is heating, cut out your donuts: Using a 3 inch round cookie cutter and a 1-inch cookie cutter, cut out the donuts and the donut holes. For cinnamon doughnuts, shake warm doughnuts in a plastic bag with about 1/4 (50g) to 1/3 cup (68g) cinnamon-sugar. Its likely the protein brand you used. Healthy doughnuts do exist. Bake for 6-7 minutes or until a knife comes out clean. Peppermint Protein Shake . For the muffins and donuts: Beat all wet ingredients first. Aug 7, 2018 - Explore Angela's board "Protein donuts", followed by 198 people on Pinterest. They are best when eaten within a few days because they will eventually become soggy. 1 can pumpkin(not pumpkin pie mix) 2 eggs . No coconut flour and almond flour do not have a 1:1 substitution ratio. Add the mixture to the donut mold. You can get really moist donuts by using unsweetened applesauce in this recipe. Add the almond milk, apple sauce, vanilla extract, and stir. These doughnuts are made with Kidney beans. These donuts have less than 100 calories, with only 87 calories! Whisk the egg and egg whites together. Ingredients. Macros: 118 calories 14C 3F 7P . All the best parts of a chocolate donut without any of the frying. You could also toss the donuts in a cinnamon-sugar mix, glaze them with a powdered Stir in any extras you like now. 30 g granulated sweetener. Try filled jam doughnuts, iced rings and more. I used the icing recipe from this recipe for my donuts. This information is calculated using 1 whole egg. 11-14g of protein and 6g of sugar or less per donut, each donut has more protein and less sugar than your average protein bar, cookie, and cake bites. Ive yet to find a glaze thats really knocked my socks off yet though. You might be able to substitute whey or casein in this recipe if you reduce the amount of liquid to achieve a thick batter. Wouldnt that be a magical place to live? 3) Lightly oil a doughnut pan with melted coconut oil, or spray oil. Cut off the end and pipe the batter into 6 spots in the donut pan. For the best experience on our site, be sure to turn on Javascript in your browser. You will also need vanilla extract, unsweetened almond milk, baking powder, salt, stevia, eggs, and egg whites. Our doughnuts arrive at your door plain and separated from our original, homemade toppings and glaze. Mix the dry ingredients in a bowl and the wet ingredients in another. 20 g coconut oil, melted. We really love donuts around here and honestly our favorite place to get donuts from is from Krispy Kreme. Preheat an oven to 325 degrees. Bake for 10 minutes. High-protein donuts are a bit denser than your average donut. Everyone is always on a journey to incorporate more protein into their diets. 1/8tsp Psyllium Husk. I highly recommend!!! Put 150g water and all the dough ingredients, apart from the butter, into the bowl of a mixer with a beater paddle. Print Ingredients Pronuts. Be sure to use Medjool dates for this recipe, as dried dates will need to be soaked before adding to the food processor. These are honestly the best healthy deserts I have ever made! Bake for 12-14 minutes until done. These are really easy to customise I made an apricot doughnut with a pistachio frosting, a plain one with cashew frosting and for one I put a scoop of Complete Fruits in the bottom of the doughnut pan before spooning in the batter for a tangy, fruity coating! Quick and Easy Vanilla Protein Donuts with Sprinkles. amzn_assoc_ad_mode = "manual"; Rebekah Fri, Sep 04. Im always looking for a quick, yet tasty way to meet my protein goals. Others take one try and come out delicious. Some recipes take 100 tries and never turn out the way you want. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. Microwave until lukewarm, 40 seconds. For the best experience on our site, be sure to turn on Javascript in your browser. I have a smaller, pampered chef donut pan and I made 9 and over filled it a little. Join our Air Fryer and Instant Pot Facebook Group. Home Breakfast Quick and Easy Vanilla Protein Donuts with Sprinkles, Posted on May 7, 2019 By: Author staysnatched, Categories Breakfast / Dairy Free / Dessert / Protein. Once processed, press the dough into a silicone donut mold and cover with plastic wrap. I also have numerous donut recipes specifically for whey, such as these White Chocolate Raspberry Protein Donuts, Mint Chocolate Chip Donuts, Maple Glazed Pumpkin Spice Donuts, Oreo Protein Donuts, and these Peanut Butter & Jelly Protein Donuts (yes, I love donuts). Banana Protein Donuts. If you searching to evaluate Protein Dessert Recipes For Weight Loss And Protein Donuts Uk Recipe price. Can you substitute coconut flour with almond flour? The key ingredients in this recipe are coconut flour, unsweetened applesauce, and protein powder.