The 3 Day Diet should only be followed for three days at a time. Here is the three-day meal plan: Day 1. Fad diets often put a certain food in the spotlight to convince you that it has magical weight loss properties. Here is all you need to know about it. The British Heart Foundation Diet Meal Plan (AKA The Three Day Diet) This diet is best known as the British Heart Foundation Diet or the Greenland Diet and has been circulating for many years. The restrictions work over a three-day period, and then you take four days off from the diet. Whether you are on a weight loss plan or detox diet, how you start your day matters. The 7-day detox follows the same plan as the 3-day detox but stretches for a week. If you want to lose more weight, take a gap of about one week before doing another round of this diet plan. The 3-day diet also referred to as the Military diet, army diet, and navy is a short-term, low-calorie diet that you follow for one week. Banana Diet. You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods. But instead of following this 3-day detox diet plan, over and over again, we suggest you give the 7-day detox diet plan a try. Do not stretch the banana and milk diet for more than four days. "3 day diet" Instructions: Drink 4 glasses of water or diet soda per day. ” The 3-Day Diet, sometimes referred to as The Military Diet, is a three day diet plan with a strict breakfast, lunch, and dinner regimen. Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal. Lunch. The cardiac diet foods included in this diet plan help to boost metabolism. Make sure that you do not stress yourself whilst doing this diet. It is proved to be effective and if practiced, you’ll definitely become lighter by a few pounds. You can do the diet over and over every week again until you reach your weight loss goal. And if you don't like broccoli, the diet plan says you can substitute cauliflower, Brussels sprouts, asparagus or spinach. 5:2 diet plan day 4. menu. Not only is fruit a great way to start your day even when you are off the diet, it is a great way to get some natural sugar into your body for energy for Day 3. The diet plan claims to shed ten pounds from your body in mere three days. This weight loss plan works because the calorie intake is low, but still gives nutritional balance. I am now down almost 70 lbs. It can affect your metabolism and bodily functions. However, do the morning banana diet results match expectations? 5:2 diet plan day 6. menu. And of course, they help you lose weight. Dinner: 2 cups of yogurt. Research shows that bananas can actually be a perfect fit in your weight loss diet plan. The 3 Day Military Diet meal plan promises that you can lose up to 10 pounds in three days. Alternate carrot choices include parsnips, squash, celery or red pepper. You’ll be drinking this every morning for 3 days. Breakfast: 1 slice of wholegrain toast with 2 tablespoons of peanut butter, 1/2 grapefruit, 1 cup of coffee or tea. The banana-milk diet plan should not be followed for more than 3 days as some of the vital elements required for the body are missing in it. I've done this in two months with a few weeks off for vacation and getting back into our school routine. 3 Day Military Diet Menu Plan. Conclusion. 1/2 Cup of Tuna. Day 1. LUNCH. The three-day diet plan includes a number of different vegetable choices 1. The military diet requires people to follow a low-calorie diet for 3 days and then return to regular eating for 4 days. Peanut Butter. This is the meal plan for day 1. The 7-Day Detox Diet Plan. This is the 3-day meal plan on the military diet. You follow the Military Diet Plan for 3 days per week and then take 4 days off per week. Share on Pinterest A smoothie containing banana and skim milk is a snack option on day 4 of the 7-day meal plan. (67.2lbs). Below is the review of the milk and banana diet along with my findings (pros and cons). He has lost around 37 pounds (16.8 Kilos) of weight by following this banana diet plan. You can also drink water or sugar-free green tea. 7 Day Diet Plan. Meals generally consist of a protein source paired with fruits, vegetables, toast, or saltine crackers. Your daily ration should include three bananas and three glasses of milk. The GM diet promotes weight loss in several ways, including: Tuna is a salt water fish that is rich in omega 3 fatty acids, antioxidants, vitamins, minerals, proteins and other nutrients that are essential for your body. It is called 3 day tuna diet plan and it makes you lose weight in just 3 days. The weight just kept melting away. Do I have to exercise on the Oatmeal Diet? 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