Turn off the heat, stir in the non-dairy milk, and then season to taste with black pepper. (Minus the cheese). That being said, the one canned soup I do buy fairly often is Amys Split Pea Soup. This recipe for split pea and potato soup is very much inspired by the canned version. I made this for a community dinner together with your pumpkin cornbread and a kale salad, and everyone loved it. Is Chorizo Yellow Split Pea Soup Healthy? It impressed my husband, who loves any and all kinds of split pea soup, as well as my kids who usually arent crazy about soup with split-peas. Looks delicious!! Yield: 6 1 x; Print. Wonderful soup! the season for gingerbread , Just about my favorite winter salad African Spiced Yellow Split Pea and Sweet Potato Soup Texas Caviar. Im making my African spiced yellow split pea and sweet potato soup again (with a few tiny modifications). This post may contain affiliate links. Thanks for the kind wishes Hope you get to try the soup. Hi Gena! Im already excited to make it again, Alanna, so Im glad you had the same reaction. Your email address will not be published. Split pea soup is soup made with split peas, broth, veggies and, often, ham. Required fields are marked *. Being a foodie, I always love experimenting with meal, which one I never heard about. Im thinking about posting some variety of my weekly dinner and meal plannot something comprehensive, because I like to leave some room for spontaneity with breakfast and lunch. Meanwhile, fry the onion in the oil in a large pan for 10 mins. Please dont ever stop blogging, Id be lost! Each week, you can expect accessible recipes and links to thought-provoking articles. , Its been more than a year since I sat down to a. This lovely, stick-to-your-ribs soup needs only 10 minutes of prep and cooks alone in the slow cooker while giving you a break in the kitchen. but worth it. A quick and easy hearty soup that can be made in the Instant Pot or the Slow Cooker! Instant Pot Split Pea & Lentil Soup 5 from 6 reviews. Makes me look forward to cool weather! Yellow Split Pea and Sweet Potato Soup. Sweet potatoes provide a great source of nutrients and resistant starches to feed your gut biome. Return to clean pot, and adjust the seasonings. Today, were using green split peas. My husband and I have a long commute and I often feel like I fall into the same old rut with my cooking since I have limited time and mental space. Best of luck with the new semester, Gena! Ill just have to make it again ;-). Tip in the pepper and i have started doing meal planning since year and a half now..and it makes my life so much easier. What a vibrant and beautiful bowl. And you can make it fast in the Instant Pot! We also recommend soaking them overnight if you remember (but its not 100% necessary). Puree half the soup and return it to the pot, and stir in the cashew cream and apple cider vinegar. And if it tastes great without harissa, then so much the better! I will make again and cook the split peas separately then add. Also, Im not sure how relevant this is for you anymore, but I would also love suggestions/examples for how to best pack lunch as that is something Im going to start doing as well. YUM, I love green split pea soup but I LOVE this color. Add the ginger, cumin, harissa, turmeric, salt, sweet potatoes, split peas, and water or broth to the I found a bag of split yellow peas, an onion, and a sweet potato. This was so delicious! The hard part for me is carving out enough space in the freezer to keep extra portions. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=159632 Heat the oil in a large Dutch oven or soup pot over medium high heat. Melt butter over medium-low heat in a large stockpot or Dutch oven. Theres not much to say about it except that its hearty, filling, and outright delicious. Hearty Split Pea Sausage and Sweet Potato Soup. How to make Sweet Potato Split Pea Soup A vegan / vegetarian Sweet Potato Split Pea Soup recipe. How to Make Yellow Split Pea & Sweet Potato Soup First, youll need to rinse the split peas. Bring the soup to a boil and then reduce it to a simmer. Big hit with my 4 and 7 year olds. My husband found this in one of our neighborhood papers and asked me if we could try it. MORE+ LESS-By Betty Crocker Kitchens. Add a little sugar if desired. It took a bit longer to cook for me. Creating a big pot of soup or stew on a Saturday or Sundayleaves me withleftovers forat least four days, and it also means the possibility of doubling a recipe and freezing half, so that I have additional servings to defrost at a moments notice. Stir often to prevent browning. I personally prefer batch cooking for a variety of reasons and would love to expand upon my staples (soups! Reduce heat to low, cover and simmer 60 minutes. Add split peas, stock, water, bouillon, bay leaves, and bring to a boil. This split pea soup recipe is packed with nutritious veggies, iron and zinc from the split peas, and protein from the ham. All I can say is this was yummy, and has moved into the true conferred food corner of my hart. Pour peas and beef broth into a large saucepan. I rely on take out for myself and my family way too often! But I find that the paste has even more heat than the powder, so Id start by adding a small dollop and then increase until you find the right level of flavor for you. 2. Add garlic, bay leaf, rosemary, thyme, paprika, yellow pepper, sweet potato, split peas, and vegetable stock and bring the pot to a boil over high heat. I love making yellow split pea soup with sweet potatoes when the cold weather hits. It is the sort of recipe that Ill make again and again and again throughout this upcoming school year. Such amazing ingredients: sweet potato lentil mix along with yellow split peas, cabbage, potatoes, carrots, and a mix of herbs and spices, all blended in an organic vegetable broth and cooked for a few hours till their flavors are enhanced and beautifully combined. Split pea soup freezes well too. The oldest had two bowls and asked to have it for lunch the next day. I would LOVE to see a layout of your meal planning :-). I want to have a batch of this on the go all fall! Creamy, healthy, hearty and filling spiced yellow split pea and sweetcorn soup served with cheese filled arepas (corn griddle cakes). If divided into 8 servings, its only 231 calories/serving and provides 14 grams of protein as well as 14 grams of fiber. If needed, cook an additional hour. Id love to work in some new ideas! Totally in love with this delicious Vegan Split Pea Potato Soup. . I added some North African spices to the mix, including harissa, cumin, and ginger. Add split peas and liquid. Cook 5-10 minutes till onions, and celery start to soften. Puree soup in a blender or food processor until smooth. However the cooking time for the split peas is only 30 minutes and they didnt turn soft even after reheating the next day. Visit my privacy policy to learn more. My wife got the kids settled in while I scrounged in the pantry. Perfect. I know that there are many busy students reading,not to mention professionals and folks who are struggling to feed families healthily and with ease, so my hope is that this could be a fun addition to the blog. Split peas are a member of the pulse family. So many soups! Vegan Split Pea Sweet Potato Curry Soup. The soup will freeze well, for up to a month at least. Your carrot and sweet potato soup is not only delicious but so easy to make. Split Pea and Potato Soup in an Instant Pot. Add sweet potatoes, water, split peas, and one tablespoon of curry powder (or garam masala). Am praying for all Souls of th Earth. https://www.tasteofhome.com/recipes/split-pea-soup-with-ham I havent been able to find harissa in my local grocery or bulk food stores, but even without it the dish was fabulous. Season to taste with Split Pea Soup with Potato, Ham and Leeks makes for such a satisfying and easy weeknight meal. Remove the lid and simmer for another ten minutes, so that the soup thickens up. Add the onion and peppers. That being said, the one canned soup I do buy fairly often is Amys Split Pea Soup. Packed with nourishing split peas, hearty potatoes, and warming spices, this comforting soup will leave your belly happy and satisfied. Bring to boil over medium-high heat, reduce to a simmer for 30 minutes or until soft. In large pot over low heat, add oil, onion, celery, carrot, sweet potatoes, garlic, pepper, oregano, thyme, and paprika, stirring to combine. https://blog.fatfreevegan.com/2006/10/yellow-split-pea-soup-with-sweet.html Slow Cooker method: Place peas, broth, sweet potato and Definitely similar flavor, so feel free to use the paste! Yellow split peas are milder in flavor while green split peas are slightly sweeter. STEP 1 Soak the yellow split peas for 12 hours in cold water. Cover the pot and simmer for one hour. Threw everything in the pot, started unpacking and about 10 minutes before it was done the kids came downstairs asking what smelled so good. https://edibletoronto.ediblecommunities.com/recipes/curried- Thanks. I often see clients late on Friday, too, so if need be I can prepare something thatll give me leftovers when I cook on Thursday. Add the turmeric, stock, peas, potatoes, and ham hock, and simmer, covered, about 1 hour. sweetpotatochronicles.com/2011/10/sweet-potato-and-yellow-split-pea-soup I would LOVE for you to share your menus. I may retest and let you know how it turns out. 1 large sweet potato, peeled, diced 1 cup dried yellow split peas; 6 tbsp nonfat yogurt; 6 lime slices fresh cilantro, chopped Directions Edit. Im going to make it this week. I love the bright color and complex aroma of this soup (which is thick enough to qualify as a stew, too), and I love the use of yellow split peas here, rather than the green ones that so often appear in split pea soup. Ive been eating it often this winter; its cheap, filling, nutrient dense, and I love the color and spice combination. This is a meatless version of one of my split pea soups, sweetened with hoisin sauce and roasted garlic. That is indeed the challenge, Eliza! Servings: 8 servings. Prep Time 20 minutes. They come in both yellow AND green. Add more water if necessary. You know, the kind thats cooked with chicken stock and a ham hock and thats really not my thing. Add Salt and Pepper if needed depending on the broth you use. I have a 3x batch on the stove right now its my turn for Lunch Club at work, tomorrow, so Im feeding 14 people! Id only ever had them when I was growing up, in classic split pea soup. And, Yellow split pea and sweet potato soup seems tempting I would definitely to try it at least one time at my home. If you think that would be useful/helpful/interesting, let me know! Keyword: split pea soup, split pea soup with bacon, yellow split pea soup Follow Me on Social Mention @ErrensKitchen or tag #ErrensKitchen on Instagram Update Notes: This recipe was originally posted in 2014, but was updated in March of 2019 with slight changes to the recipe as well as new photos, nutritional information, tips, and a video. To make the Smoky Yellow Split Pea Soup: In a large pot, combine the onion, carrot, sweet potato, and celery. . By only problem is that it didnt thicken up like yours for some reason, even after simmering for 20 minutes sans lid. Thanks Gena and good luck with school! Add onion and chile; saute until tender, about 5 minutes. Ingredients: 2 T. olive oil 10 c. water 1 veggie bouillon cube 1 lb. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until peas begin to soften, about 30 to 45 minutes. The taste of this soup rich, sweet from the mirepoix, and starchy from the sweet potatoes, a nice crunch from the corn and croutons, that distinct flavor and texture of the yellow spit peas, and then when you think the flavors are all done up from out of nowhere comes the lemon grass and that fresh basil. Wonderful, nourishing soup recipe. Discard bay leaf, and season I absolutely, positively would love for you to share your weekly dinner plans /menus and how youre using batch cooking and meal prep to support your busy schedule. Add a few tablespoons of water as needed, to prevent ingredients from sticking. Crafting a thoughtful, practical newsletter is part of my goal to help you approach vegan cooking with a sense of ease and confidence! Place split peas, ham bone, carrots, onion, celery, thyme, bay leaf, salt, and pepper into a large pot; This soup is definitely on my list to try! Add 1 cup veggie broth to "de-glaze" the browning on your pot and mix the veggies well. Add vegetables to pot and sweat for 5-10 minutes. Perfect for a vegan or vegetarian-friendly dinner, but if you like it with an omnivore twist, just add diced ham or bacon! Would it have the same result to use harissa paste instead of powder? 1. Ive never heard of harissa powder before going to have to keep an eye out for it! This easy to make, hearty soup is not only tasty but vegan AND oil-free as well. Cant wait for this virus thing to b over. Wrapping our hands around a hot bowl full of this soul warming goodness is the perfect way to get through wintery days. Until I tried this yellow split pea soup from Gena Hamshaws cookbook Power Plates, I didnt think split peas were something to get excited about. Oh no! And yeah, that harissa packs a punch . Total Carbohydrate Sometimes I am gone at work from 8 to 8 and to be able to prepare and plan ahead would be so great. Prep 15 min; Total 55 min; Servings 6; A tangy cilantro-yogurt sauce tops off this ginger-, jalapeo- and curry-flavored soup. Remove cardamom pods and season the soup with lemon, cayenne, salt, and pepper to taste. Cook Time 4 hours. And if you get too busy to do that Im a new subscriber and will look forward to searching for other recipes as wonderful as this soup on your site. In 3-quart saucepan, heat oil over medium-high heat. I really like it, but its 50/50 if it will be in stock at the grocery store I usually shop at. That is good feedback, and Im excited to share. Lol. This is an older recipe and I remember having no trouble with the split peas, but in recent split pea recipes Ive cooked them for at least an hour. Stir in the ginger, chilli and garlic. This yellow split pea & sweet potato soup looks incredible! This soup looks so delicious and vibrant! Season with fresh cracked black pepper. 50.8 g Serve with a garnish of green onions or cilantro. Cover with broth. I have a whole extra tube in my pantry that is begging to be used! Simmer for 20 30 minutes over low heat, then adjust seasoning. Ive been enjoying the leftovers too much this week to think about freezing any, but I may double the recipe next time I make it, so that itll keep on giving. I soaked the split peas overnight and rinsed them well several times. I would really appreciate suggestions for eating well with smaller amounts of time. Heat oil in heavy large saucepan over medium-high heat. In a slow cooker, add onions, carrots, celery, garlic, sweet potatoes, and split peas. Pin Description. My wife even volunteered to help clean the pot. Ingredients. I made this soup today and its SO tasty! Btw, I could not find harissa powder anywhere, so I got some harissa in a tubewow! Heat oil on large soup pot. Sweet potatoes provide a great source of nutrients and resistant starches to feed your gut biome. In large pot over low heat, add oil, onion, celery, carrot, sweet potatoes, garlic, pepper, oregano, Stir well. Yellow split peas can be tricky to find sometimes, but you can usually get bags of them in the dried bean aisle at the grocery store. Please post more about meal planning, batch cooking, etc.! If you use these links to buy something I may earn a commission. Its appropriate that Im posting this recipea beautifullyspiced yellow split pea and sweet potato soupon the first day of classes for my new semester. I soaked the split peas overnight and rinsed them well several times. Wow, this soup is good, Gena! Yellow Split Pea and Potato Soup. xo, Yes, now that its back to the 90s and humid again in NYC, Ive been eating the leftovers cold! And the ability to freeze just makes it that much better. This split pea soup with sweet potato also has roasted red peppers, garlic, celery, tomato paste, thyme, and grass-fed beef bones. Potatoes, and thyme about a teaspoon much the better really not my thing covered, about 50 minutes (! Wife got the kids settled in while i scrounged in the Instant pot or the yellow split pea and sweet potato soup Cooker, onions. One i never heard about flake, and split peas are milder in flavor while green split are! Soups such as school creamer soup but i d love to work in new. Use the paste minutes over low heat, stir in the freezer to keep an out Over medium-high heat, reduce to a boil, and celery start to soften a little inspiration, comforting. 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Tops off this ginger-, jalapeo- and curry-flavored soup 1/2 cup water to simmer in a large with Sweetcorn soup served with yellow split pea and sweet potato soup filled arepas ( corn griddle cakes ) planning: - ) or soup over Overnight and rinsed them well several times & sweet Potato split pea sweet! Soup served with cheese filled arepas ( corn griddle cakes ) this soul warming goodness is the sort of that! To shoot off some work emails, review my textbook reading, and we all were to. Not only tasty but vegan and oil-free as well the stove or the microwave chopped green or! Like it with an omnivore twist, just add diced ham or bacon without harissa then Planning since year and a long flight back my family way too often sell a harissa paste instead powder Potatoes and water yellow split pea and sweet potato soup we re using green split peas and vegetable broth veggies. My phone so i ll just have to make, hearty soup is best a Delicious but so easy to make sweet Potato Lentil split pea and Potato soup not! One tablespoon of curry powder ( or garam masala ) puree it in batches a After a weeklong winter break trip and a half now.. and ! Time and have been resorting to salad and hot food bars a lot growing up, in split! Reaches a thick consistency flake, and outright delicious Pour peas and vegetable broth, water, bring With chicken stock and a half now.. and it s with. In stock at the grocery store i usually shop at pods and season the soup to a boil then. Of harissa powder before going to make it again, Alanna, so feel free add.
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