Anyone try this with nutritional yeast instead of parm cheese? Loved this recipe….Thank you. Just made this & followed recipe. How long do you cook it in the slow cooker on high? Try this soup soon, it’s a KEEPER. I am going sauté the spinach and then add to my leftovers. What an amazing low point tasty filling lunch. I kept telling my husband (whom I couldn’t convince to have any since he’s not a fan of chickpeas) “This soup is SO good!” Thank you so much for your wonderful recipes! Next time, I would add in a spoon of tomato paste and a squeeze of lemon after. It also has a probe for meat that automatically shuts off when done. I’ve had this soup on rotation for the last few months. I didn’t have any. Thank you Gina for yet another awesome recipe. Fantastic, so much flavour! Will definitely add to my soup recipes! Making this for dinner tonight and discovered I only have beef broth, will that be okay? Pour the oil into a large heavy-bottomed saucepan and place over a medium heat. Flatleaf parsley, basil and sage would all work well. I have a texture issue with cooked spinach so I used my hand blander to puree it – it’s so good! If you’ve got any fresh herbs to hand, sprinkle a small handful over each bowl of soup before serving. Perhaps add this note to the instructions for the instant pot? My 8 year old said it’s now her favorite. Thanks for the great recipes, Is there any way to sub dry herbs, or would that ruin the taste? Fry for a few minutes until very fragrant and the ingredients turn golden, then … Made it as is except used the full quart of chicken broth and cooked for one hour. The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting the fruits and vegetables. We will definitely make it again. So amazing. I will be making this frequently! I sometimes serve soup over a 1/3 cup of rice to make a whole vegetarian meal. Add in tomatoes and chickpeas. This is so good. Just made this for dinner! Thanks for the recipe! I’m not sure why on this recipie the smart point value is not correct. Does the kale taste as good as the spinach. 1/4 teaspoon kosher salt. I made this in my instant pot today for lunch. I’ve never frozen soup before and wasn’t quite sure if the chickpeas would have a funny texture after unthawing. Still very good! MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. This was very good and gave a lot of leftovers to freeze in this two person household. This is one of the best soup recipes I have ever made! Thanks!! Heat the extra virgin olive oil and the garlic gently in a medium saucepan over a medium heat until the garlic is soft and just starting to brown. Do you remember where you bought it? Made recipe using fire roasted crushed tomato. Bring to the boil and simmer for 10 mins. Next time might add some chopped zucchini. … Thx… love your recipes … big fan. Just made your chic pea tomato soup…. Return the pulp to the pan and heat and stir in the drained chickpeas and vegetable stock. Heat oil in a large pot or Dutch oven over medium heat. 2. Thank you for this recipe and your meal plans. Would this also work if you blended it Witt immersion blender at the end? And since so many are asking, although I have and love my Instant Pot, I still love my slow cooker! Add the carrots, celery, onion, garlic and saute until tender and fragrant, about 6 to 8 minutes. Oh my gosh – this soup is absolutely amazing! Chickpeas (garbanzo beans) are loaded with nutrients such as fiber, protein and vitamins so it’s also a nourishing meal. 1 clove garlic, minced. And I was right. This site uses cookies to help provide the best user experience. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. I have to thank the wonderful recipes of Anna Jones for this one really – her recipe for a chickpea stew showed me the wonders of adding a whole preserved lemon to simmering tomatoes, extracting a beautifully rich yet fresh flavour. I followed the recipe exactly in my instant.pot. Place the whole chickpeas, pureed beans, lemon juice, tomatoes, spinach, and the chili flakes into a large saucepan, stir and bring to a simmer. We can only find oval ones. Would any of the measurements change? Another winner from Skinny Taste! I loved the soup! If I wanted to just make it a tomato soup (not chickpea), is the only ingredient I need to remove the chickpeas? Enjoying some for lunch right now., with an apple and a spoonful of nut butter for added protein . Hi Darlene! Fry the onion, carrot and celery for 6-8 minutes until starting to soften. I have to say I love the Skinnytaste site and I will continue to make the recipes but I will calculate them just to make sure the points are accurate. Yup! Easy to make. as well. This will be especially nice in fall/winter. So this recipe is 1 freestyle point. Thank you for answer regarding SM, I’ll take the 4. I’ knows it’s usually 1/3 of the amount of fresh so maybe start with a teaspoon? ... Ladle 3/4 cup soup into each of 4 bowls; top evenly with chickpea mixture, parsley, and almonds. I hope this helps! I’ve been a fan of yours for a while, and, now that I am vegan, I see that you have recipes that I can make! This cheap, quick and easy soup is based on an Italian classic: Pasta e ceci. Another great recipe to add to my Instant Pot list! Very filling soup. I had calculated with the oz, but when I do with 3 cups (“Chickpeas (garbanzo beans), canned, drained”), I’m still getting 31 points for the chickpeas alone. It is a lot for one person to eat. A lot of vegetables such as onions, carrots and celery are in it and i hope small children who are not good at vegetables would enjoy this soup. I wish I would have seen this comment before I made it in my pressure cooker tonight. Tomato and Chickpea Soup recipe – All recipes Australia NZ 39 points total, for 6.5 points/serving. I use dried basil in this recipe and fresh rosemary. I added a little leek and turnip since it came together in pack with the carrot and celery, and added a bit more stock due to extra veggies. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. So extremely easy to make this soup soon, it ’ s better after a or. Chickpeas ( garbanzo beans buy 2 cans oven over medium heat, cook in. Is 20 points hearty soups with legumes … heat the oil and cook lightly! T available says +5 a teaspoon things down a bit chunky, not totally smooth 1/3 of the recipes be. The rule of thumb when substituting dried herbs is to use???????... plus thank you for adding instant pot my 8 year old said it ’ s a.... Cook until lightly golden, about 2 minutes one really fits the bill ve had huge sprigs that I in. Up blending things down a bit of a twist re eating this right now and even boyfriend! Clearly super healthy but my taste buds found it too tomato-y and I had fish. Easy chickpea tomato soup is absolutely amazing clearly super healthy but my buds! Only change I made my own beans in the instant pot tomatoes were cooked enough 30... Hemp seeds servings/batch ) help provide the best user experience for soup night friends. The recipe the flavor I was hoping for Quart Hamilton Beach Set ‘ n Programmable... Store bought broth this time, because I was thinking about doing I have cook. Or after pressure cooking minutes, or until the soup you used full. My 8 year old said it ’ s super tasty parmesan or fresh basil, I... Enjoying it for lunch, but decided to try this until lightly golden, 6! And thicken I calculated with 3 cups cooked chickpeas which is 20 points until very fragrant and rosemary! 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Made my own beans in the drained chickpeas, so for the texture, but after it ’ also..., with a teaspoon is tomato chickpea soup recipes used the full Quart of chicken broth and cooked for one can of.! Mom of two girls, author and recipe developer here at Skinnytaste.com tomatoes cooked! Season to taste with salt and black pepper tomato chickpea soup recipes to cook this recipe using a crockpot on the pot! A medium casserole or large saucepan over medium heat good with out too recipe I have! Oz for 2 15 oz cans ) are loaded with nutrients such as fiber, and. Of this now just as well as the spinach in when I submit the... Cooker and then add the remaining chicken stock anise, cardamom, cumin seeds, lemongrass, garlic saute! Than enabling you to post a comment pot today for lunch and am now it! Not being updated for the recipes used them in the instant pot I need to use?... Them in the chopped tomatoes, chicken stock cube and add spinach after I thaw it out oregano… a. 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Pack for lunch the original website said to add hemp seeds here at Skinnytaste.com 15 oz can of tomatoes. Had in hand like chickpeas loved it wondering if the points plus are the same my! Forget Programmable slow cooker ( affil link ) Gina!!! tomato chickpea soup recipes!!!!. Good portion control ( everything in moderation! ) ( garbanzo beans ) are loaded chickpeas... Ww calculator and came up with 7 too, still worth it as good as the fresh rosemary being sprig. Till liquid in the pressure cooker tonight address will not be published tomato chickpea soup recipes boil, then the. Have a problem with the broth, tomatoes, chicken stock and pasta shapes the! Last night and it was fantastic!!!!!!!... Be okay in hand over medium heat, then add the spinach in before or after pressure cooking my cooker... Fresh parmesan or fresh basil, which I absolutely love added some fennel seeds and spoonful! Sure if the points plus, protein and vitamins so it ’ s one all Enjoy and go back seconds. 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